Exercise Equipment and Fitness Equipment Buying Guide
Now get in shape without leaving the house! Learn the in's and out's to purchasing fitness equipment. There is little doubt that exercise and a sensible diet contribute to a healthy lifestyle and body. The only question these days, it seems, is when you're going to be able to find time to work out. Fortunately, there's a variety of equipment available for use inside your home, saving you from having to figure out what to do with the kids while you make the time-consuming trip to the gym. Home gyms and dumbbells allow you to tone muscles while elliptical machines and treadmills offer a cardiovascular workout. Other equipment, such as abdominal machines and stretching machines, allow for a more specific focus. Consider the following questions to learn more about the vast array of home exercise equipment available and how each item can fit into your busy life:
1) What strength-training equipment is now available?
2) What machines provide an excellent cardiovascular workout?
3) What abdominal machines are available?
4) What other types of fitness equipment are available?
5) Are there any special features you'd like your equipment to have?
Strength Training, Cardiovascular, Abdominals and Other Equipment
Once you've made the decision to begin an exercise regimen, you/ve got to stick with it if you want to see results. While an occasional workout is better than none, the only way to truly achieve physical fitness is through maintaining a regular routine. Try to set a realistic schedule and stay with it as consistently as possible. Also,make sure you know how to properly use your equipment. Not only is proper use necessary to achieve the maximum benefit, it's crucial to safety as well. Improperly used equipment, or working out on worn out, damaged machines, could result in anything from a mild muscle strain to a severe injury.
Strength-Training Equipment: If your goal is to increase your strength and muscle tone, an all-in-one home gym is a good place to start. These machines often utilize a cable and pulley system that allows you to achieve a total-body workout through a variety of exercises. They generally feature a weight stack with a pin that enables you to set the proper weight level for the exercise you’re performing. The more adjustments and settings these units have, the more exercises you’ll be able to do, helping you to create a more varied training program. If you don’t have room for a home gym or simply want to add variety to your routine, pick up some dumbbells and barbells. Dumbbells are designed for one-handed use, have round or hex-shaped ends and are available in a variety of different weights. Barbells are used in conjunction with weight plates to perform a number of different exercises. Standard Olympic bars weigh 45 lbs., though you can also find lighter ones.
Equipment: There are a
different machines that can be used to improve cardiovascular health,
including elliptical machines, treadmills, exercise bikes, rowing
machines and stair steppers. Each one provides a slightly different
workout, with treadmills, bikes and stair steppers emphasizing the
lower body while elliptical and rowing machines provide more of a
full-body workout. Always test equipment before purchasing, if
possible. You want to make sure that it operates smoothly and, in the
case of treadmills, has a solid, secure base. Make sure that you
measure carefully to ensure that you have ample room to install the
machine in your home. Prices vary greatly, depending on how many
features a machine has and how technologically sophisticated it is.
Though they may cost a little extra, machines with electronic displays
that allow you to program a variety of different workouts may be worth
the money. The chart below describes each type of machine and details
some of the features to look for and benefits of use.
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