Total Gym Ultimate

Total Gym Ultimate arms, legs, abs, there is virtually no part of your body this machine doesn’t work. With 3 DVD's to get you started, and an easy-to-follow exercise flip chart, you'll glide through a variety of toning moves that work your entire body. Best of all, it comes partially assembled, allowing you to begin honing your perfect physique even sooner.

Want to tone your entire body without buying a space-hogging fitness machine? Turn to the Total Gym Ultimate, which strengthens and sculpts every major muscle group in your body using a single glide board and a few handy attachments.

The Total Gym Ultimate's glide board uses your body weight to work your upper and lower body.

The Total Gym Ultimate works by making you lift a percentage of your body weight against gravity, creating a smooth and fluid resistance. As your strength and conditioning improve, you increase the total resistance by boosting the incline, thus increasing the body weight lifted in the exercise. The Total Gym Ultimate not only works your upper body, but also your lower body, abdominals, and even your cardiovascular system. And by reducing body fat and increasing the proportion of lean muscle mass in your body, the strength training effectively turns up the thermostat so that your body burns calories constantly.

The Total Gym Ultimate comes with such attachments as a dual platform with a squat stand and flexibility bar, a wing attachment for toning various back and arm muscles, a leg pulley that works your quads and hamstrings, dip bars for your triceps, ab crunch attachments, and a flip chart with a water bottle holder. Combined, the accessories and glide board support up to 275 pounds, letting users with a variety of body types work on strength and stability.

The Total Gym Ultimate also includes three DVDs to get you started: a 55-minute Start It Up DVD, a 124-minute 6- to 8-Minute Workout/Smart Training Workout DVD, a 23-minute Total Gym Power with Rosalie Brown DVD, and a nutrition guide.

The Total Gym Ultimate measures 95 by 51 by 16 inches (W x H x D) when opened and 44 by 9 by 16 inches when folded and carries a one-year limited warranty.