Internationally renowned Exercise Physiologist Dr. Ben Bocchicchio has taken his proven S.M.A.R.T. exercise program to a new level with the Total Gym. With slow, precise movements, the S.M.A.R.T. program allows you to focus on form while simultaneously stretching your major muscle areas. (30 min)
Please
consult with your
physician or health care provider before starting any new exercise equipment program.