Life Fitness Body Shape Kit

Tapping into more than 30 years of experience in the health club market and 15 years in the home setting, Life Fitness has developed two versions of a "gym-in-a-box" to make it easy for you to achieve a full-body workout at home. BODY SHAPE KITS are great on their own and the perfect complement to Life Fitness home cardio and strength equipment. The BODY SHAPE KITS address the five key elements of a healthy lifestyle - cardio, strength, balance, nutrition and education - to help educate, inspire and motivate you to achieve your fitness goals.

Tapping into more than 30 years of experience in the health club market and 15 years in the home, the Life Fitness Body Shape Kit makes it easy to perform a full-body workout at home. The Body Shape Kit addresses the five key elements of a healthy lifestyle--cardio, strength, balance, nutrition, and education--to help educate, inspire, and motivate you to achieve your fitness goals. The kit's cardio routine is shaped by the heart/rate pedometer watch, which keeps your heart rate in check as you track your steps toward a healthier life. The pedometer is ideal for walking or running, and comes with a fitness towel to keep you dry. To improve your muscle definition and power-up for everyday activities, you can turn to the strength package, which comes with two resistance rings, two resistance tubes, and two comfortable hand weights. The strength package lets you work all your major muscle groups, including biceps, triceps, back, shoulders, chest, and more.

Balance is an underrated element of a healthy lifestyle, which is why the kit includes a stretching mat and a 65 cm non-rolling balance ball. Combined, the items help you engage your entire body, strengthen your core, and release tension. Finally, the Body Shape Kit comes with nutrition and education packages. The nutrition package offers nutritional tips, results-oriented suggestions, and tracking tools that teach you to reach your fitness goals. The education package, meanwhile, includes a personal program planner, exercise guide, and two multi-program exercise DVDs, all of which help you incorporate your fitness accessories into a full-body workout.

About Life Fitness
What started as one man's pursuit to improve his own physical condition, eventually turned into a global fitness revolution. That man was Keene P. Dimick, the mastermind behind the legendary Lifecycle exercise bike. Little did he know in 1968 that his modest invention would go on to fuel the hopes and dreams of people around the world forever. Now, 30 years later, Life Fitness is the #1 brand of fitness equipment in health clubs worldwide and has put that same know-how into their award-winning home products.

When you buy a product of this caliber, expect the best. Life Fitness pours more time and energy into the things other companies take for granted. Biomechanics, product integrity, quality, force analysis, field research, technical optimization. These areas of development are invisible to you, but ensure that Life Fitness equipment delivers the best possible workout experience for a lifetime of use. It's part of the assurance that comes with owning a product made by the manufacturer of the #1 brand of fitness equipment in health clubs worldwide.