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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat | 
| Author: Myatt Murphy
Publisher: Rodale Books
Category: Book
List Price: $19.95
Buy New: $9.91
You Save: $10.04 (50%)
New (31) Used (12) from $9.91
Rating:  9 reviews
Sales Rank: 10393
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 288
Shipping Weight (lbs): 1
Dimensions (in): 9 x 7.4 x 0.9
ISBN: 159486487X
Dewey Decimal Number: 613.70449
EAN: 9781594864872
ASIN: 159486487X
Publication Date: July 24, 2007
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Product Description
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazine
Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and longtime contributor to Men’s Health, shows readers how to use dumbbells to develop just about every part of their bodies.
For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men’s Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here—lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more—that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.
With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men’s Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
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| Customer Reviews: Read 4 more reviews...
 Dumbbells: the ultimate in versatility, and this book proves it October 24, 2008
Weight training has been an important part of my life for over 30 years. After consistent dumbbell workouts for football, wrestling, and judo during this time, I thought I knew it all. Nope. There are many movements in this book I had never imagined. Murphy got pretty creative with the vast array of dumbbell motions he depicts. If you alternate between exercises every few sessions, not only will you achieve well-rounded fitness, you'll never be bored!
If you want to experience the simplicity and effectiveness of dumbbell training, give this book a look.
Make your workouts something to look forward to. July 13, 2008
It's good to make as much in our life as simple as possible. This book will make your workouts simple. But it will also make you strong and toned and help you burn fat.
Nothing beats dumbbells. I bought this book because I have a unique problem at this time and needed a way to workout but take it easy on a torn rotator cuff. I can't lift the barbell at all because my right arm has lost most of it's mobility. It's coming back but it's not totally back.
So I needed a way to workout and not let my muscles atrophy. So now I can use a lighter weight in my right hand and my regular heavy weight in my left and do bench presses. No, it's not ideal. But it works.
Of course, that's not what this book is about. It's not for those with injuries. It's for anyone. All you really need are dumbbells. The author even tells you the various types you can get and the advantages and disadvantages of each.
To your dumbbells you will probably want to add a bench or, at the least, a fitness ball. But for a small investment, you can get all you need to get a real workout in the privacy of your home. And I mean a "safe" workout.
The author gives exercises for all levels. He describes them fully and tells you how you should go about each exercise, how many reps and sets.
Oh, and gals, don't be afraid to buy the book. You have muscles too.
This is a great resource and I highly recommend it to you.
- Susanna K. Hutcheson
 not a fav March 22, 2008
15 out of 16 found this review helpful
The book has some good features but they don't outweigh the negatives. The exercises have great descriptions of how to do them but they lack the the list of what not to do. The exercises are grouped alphabetically which I thought was a good idea until I tried to do them. Since exercises are usually done in a specific order having them alphabetical it takes more time to find the ones you want to do first. Also, not every exercise book gives each exercise the same name. The book also lacks in listing good routines to get you started.
You won't be a dumbbell after reading this book January 7, 2008
104 out of 105 found this review helpful
Just about everything you ever wanted to know about dumbbells. The book is divided up into three parts. The first part, the truth about dumbbells, explains all about the different types of dumbbells. The second part, the master moves, shows you the exercises you can do with a dumbbell which includes many pictures and instructions. This part makes up about 80% of the book. And finally, part three, a million moves for your muscles, essentially provides the reader with tips and suggested routines.
A great resource if you're into dumbbells, readers who lift regularly might also be interested in Treat Your Own Rotator Cuff to prevent rotator cuff tears a lot of lifters eventually get.
Must buy for building muscle!!! August 8, 2007
12 out of 14 found this review helpful
Purchased this book last week and was very impressed on what could be done with just a pair of dumbbells. Even the experienced lifters in the gym were trying some of the exercises and lifts. This book was discussed and passed around the gym -- even personal trainers were reading it. I would say it's a must buy for novice, advance lifters and personal trainers and their trainees.
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