The FIRM Total Body TransFIRMation Kit | 
| Brand: The Firm
Category: Sports
List Price: $49.98
Buy New: $36.94
You Save: $13.04 (26%)
New (14) Used (6) Collectible (1) from $35.00
Rating:  72 reviews
Sales Rank: 997
Batteries Included: No
Shipping Weight (lbs): 11.5
Dimensions (in): 14.5 x 10.5 x 2.5
MPN: 52295
Model: 05-52295
UPC: 018713522955
EAN: 0018713522955
ASIN: B000WT6YAY
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: Brand new Item. CD, DVD, Book, VHS more than 400 000 titles to choose from. ALL days Low Price !
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| Features:
| • | Portable Gym Set | | • | 10-pc. Set | | • | Ideal For Strength Training | | • | Low-Impact Workout | | • | Pink Steel | | • | Rubber Cover | | • | Adjustable Positions | | • | Includes Exercise Video | | • | 14.5 "x 10.5" x 2.5" |
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Amazon.com Product Description
Shape, tone, and strengthen your body with the Firm's Total Body TransFIRMation kit. Equipped with a set of Firm CardioWeights, 210 minutes of workout programming on DVD, a 48-page Weight Loss Success Guide, and a custom carrying case, the kit will melt away the fat and reshape your body in no time. CardioWeights are the Firm's most effective fitness tool yet, with a pair of 1-pound handles and 8 pounds of additional weight, letting you customize your workout depending on your strength or fitness goals. By combining the body sculpting weights with a fat-burning cardio routine, you can burn up to three times more fat than cardio alone. Simply pick your resistance level for each workout--the weights screw easily onto the handles in a clockwise motion--and increase the resistance as you become stronger, leaner, and more confident. Even better, the handles and weights are designed to work exclusively with the Firm's unique blend of aerobic and body sculpting exercises. When used in conjunction with the Firm Master Instructor's directions, you will begin toning and burning fat immediately. The Total Body TransFIRMation kit comes with the following workout DVDs. - Hi-Def Sculpt: Taught by Annie Lee, Hi-Def Sculpt provides the perfect introduction to the Firm's body shaping exercises at a slower pace. The DVD includes upper and lower body moves designed to maximize effectiveness while minimizing your time commitment. It runs 45 minutes and includes a 25-minute "express" option.
- Hard Core Fusion: Allie Del Rio Pointer demonstrates an innovative hybrid of aerobics and weight training with body-transforming power. Allie guides you through high-energy cardio and distinctive body sculpting exercises that will give you the lean, strong body of your dreams. The DVD runs for 55 minutes with a 35-minute "express" option.
- Cardio Overdrive: Allison Davis's Cardio Overdrive will kick your weight loss into high gear. The DVD features unique low-impact cardio and body shaping exercises that burn calories both during and after this dynamic workout. Users will tone their legs, arms, and waist to the high-energy beat with easy-to-follow steps and Allison's expert coaching. Cardio Overdrive is a 45-minute heart-pumping, fat-burning workout, with a 25-minute "express" option.
- Cardio Party: For days when you need an extra boost to get you in the mood, the Firm's Cardio Party is just the ticket. This 40-minute heart-pumping workout will rev up your weight loss results with a total calorie burn. Designed for everyone from novice users to advanced workout enthusiasts, the DVD helps you burn calories, shrink your body, and have a great time with party instructors Allison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee, and Allie Del Rio Pointer.
Product Description
Get stronger and leaner fast with this complete total-body workout system that combines fat-burning cardio with muscle-sculpting weights. Our kit offers maximum versatility with four hand weights that easily adjust from 1 to 5 lbs. each. Also included: four fun workout DVDs (approx. 40 minutes each), Healthy Eating Guide, Weight Loss Success Guide, Energy Enhancing Supplements and 30-day membership to The FIRM Believers Club support network. Imported.
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| Customer Reviews: Read 67 more reviews...
 Fun for natural dancers, but... November 21, 2008
As much as I like doing The Firm (I bought this set to progress with my fitness regimen), these DVDs were outright frustrating! Do they work? Of course...once you get the routines right, which I have yet to do!
My main complaint is that every workout seems to be a dance routine. That's all well and good if you were born with a natural sense of rhythm and love to dance, but I'm one of the rare, unlucky few that wasn't born with such talent. When it comes to these videos, especially Cardio Overdrive (Which I tried and failed at for the fourth time this morning), I'm not Speedy Gonzales, I'm his cousin Slowpoke. Even when I follow Sue Mi Powell ('the beginner'), I can't get it right because they're moving too fast! It's downright infuriating and even discouraging when you try something again and again, and keep failing at it. Then of course, there are the weights. I'm with everybody else on this one: The weights aren't heavy enough, and I find them a bit cumbersome when I get to the 'stir the pot' part. Luckily, I substitute my 3 and 5 pound weights that I bought for the original Firm workout, so I guess I can't really complain about that.
Anyway, here's the deal: The Firm TransFIRMation System can/does work and it is worth the money when it comes to the experienced Firm addict. But if you're a novice or can't dance too well, my suggestion is to find an alternative workout system.
 Not the same system advertised on TV November 7, 2008
This is NOT the same system that is advertised on TV. The tv commercials advertise for a system that offers 2 weights that can be adjusted up to 18 lbs each. This system only includes a total of 10 lbs of weights.
This system also does not include the work out schedule, pass to online workour site or meal planning guide.
Don't let the packaging fool you like it did me!!
 The FIRM really does, well, firm!!! October 18, 2008
I've been a huge Firm fan for years and this kit is right up there with the rest of the Firm products. My favorite thing about this product is that there are "express" options on the workouts, so no more excuses for not working out. The Firm worked for me (60 pounds lost!) and it will work for you too!
Workouts okay, but need more weights. September 9, 2008
I bought this set for the videos, which I've only used each DVD once, but I like them so far. I'm hoping they'll grow on me a little more the more I do them and learn some of the moves better. I really didn't need the weights, but if I had, I was a bit disappointed there weren't more than four weights to add on. I need heavier weights than this set provides.
kicked my butt!!! September 1, 2008
1 out of 2 found this review helpful
This product is absolutely AMAZING. My husband bought it for me, and I lost 16 inches off my body in 8 days. If you follow the program, it's going to kick your butt, but it's worth it! -AshLee Willhite
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