Exercise balls are wonderful and inexpensive ways to get more from your workout. Our fitness balls are puncture-resistant, perfectly round, and provide the perfect soft elasticity needed for a comfortable and effective workout. Sit at a desk all day? Exercise balls are excellent chairs and train your posture while sitting on them. Includes detailed workout instructions with multiple exercises targeting each of the following groups: Abdominals, Legs, Calves & Thighs, Buttocks, Upper Body, Inner Thighs, Stretching & Strengthening.
Helps develop the core muscles by forcing your body to respond to the instability of the ball
Develops stability and balance
Suggested Sizes
4'8" to 5'3" --55cm (red)
5'3" to 6'0"-- 65cm (purple)
6'0" to 6'7" --75cm (blue)
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