The Great Foam Roller Handbook |
| Author: Andre Noel Potvin
Creator: Mike Jespersen
Publisher: Productive Fitness Publishing Inc.
Category: Book
Buy New: $9.95
New (1) Used (1) from $9.95
Rating:  3 reviews
Sales Rank: 40673
Media: Paperback
Pages: 64
Shipping Weight (lbs): 0.2
Dimensions (in): 8.2 x 4.8 x 0.5
ISBN: 0973126264
EAN: 9780973126266
ASIN: 0973126264
Publication Date: October 31, 2006
Shipping: Eligible for Super Saver Shipping
Promotion: Buy 4 eligible items in the 4-for-3 promotion offered by Amazon.com and get 1 of them free. Terms and Conditions
Availability: Usually ships in 24 hours
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Product Description
Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on Myofacial Release. 64 pgs. Color throughout.
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Customer Reviews:
 Very versatile October 2, 2008
I really enjoyed this book - very easy to follow and impliment the exercies. I found it very useful in my personal workouts. I know my Personal Trainer also uses the exercises as she is the one who encouraged me to buy it as well. Thanks! I have several of the other books in this series as well.
 Book review May 2, 2008
1 out of 1 found this review helpful
This book is good if you have all the different foam rollers that they show in it. A bit limiting if you only have one of the rollers.
Fantastic Book December 30, 2007
8 out of 9 found this review helpful
Wow! This book covers it all when it comes to foam rollers; from strength training to balance and flexibility, as well as, a section on myofascial release. I also thought the pictures were clear and the instructions descriptive and to the point.
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