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Bowflex SelectTech Adjustable Bench Series 3.1 | 
| Brand: Bowflex
Category: Sports
List Price: $179.00
Buy New: $149.00
You Save: $30.00 (17%)
New (5) from $149.00
Rating:  17 reviews
Sales Rank: 1562
Autographed: No
Memorabilia: No
Fragile: No
Batteries Included: No
Shipping Weight (lbs): 69
Dimensions (in): 40 x 17 x 10.5
MPN: 7001015
Model: Bowflex SelectTech Adjustable Bench 3.1
UPC: 000000000000
EAN: 0708447155733
ASIN: B000BH7CB2
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: New in box! Ships within 48 hours minus weekends and holidays.
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| Features:
| • | Transform any space into a personal free weight fitness center | | • | Adjusts to four different positions for over 30 different exercises | | • | Comes with a removable leg hold-down brace for added decline position support | | • | Corrects posture and stabilizes positioning for a safe, muscle-building free-weight workout | | • | 15-year warranty on frame; one-year warranty on upholstery |
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| Editorial Reviews:
Product Description
The BowFlex 3.1 SelectTech Dumbell Bench adjusts to four different positions allowing you to perform over 30 different exercises. It comes with a removable leg hold-down brace and wheels away for easy storage.
Amazon.com Product Description
Get more out of your workout using Bowflex SelectTech free weights with the 3.1 Series adjustable bench. It adjusts to four different positions for workout versatility--over 30 different exercises. It enables you to do more exercises to get the body you want and ensures proper posture so that you can maximize your results. It's the perfect way to transform your space into a personal fitness center. This bench is also great for correcting posture and stabilizing your positioning for a safe, muscle-building free-weight workout. It's built-strong to last with heavy-duty commercial quality steel and durable upholstery. It comes standard with a removable leg hold-down brace for added decline position support. It wheels away for easy storage and measures 26 by 20 by 56 inches (W x H x L). Assembly is required. Specifications: - Dimensions: 56" L x 26" W x 20" H (142.25 L x 66 W x 51 H cm)
- Adjusts to four different positions
- Corrects posture and stabilizes positioning for a safe, muscle-building free weight workout
- Can be used with more than 30 exercises
- Comes standard with a removable leg hold-down brace for added decline position support
About Utility Benches
Despite the competition from trendy new fitness inventions, free-weight lifting continues to be a popular option for home strength training. Free weights offer a special benefit in strength training because they promote quicker strength gains. Free weights also work a larger number of muscles than resistance machines, which tend to focus on isolated muscles. Specially-designed adjustable pads, grips, and bars help limit and guide movements to minimize the possibility of muscle or joint damage. Plus, from a single utility bench, a vast number of exercises can be performed. Whether it is focusing on the abdomen, arms, chest, or any other muscle group, a utility bench can help you maximize your strength training goals while minimizing your risk of personal injury. Manufacturer's Warranty
15-year warranty on frame, one-year warranty on upholstery
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| Customer Reviews: Read 12 more reviews...
 NIce but not great May 22, 2008
1 out of 2 found this review helpful
nice bench, more than adequate for light use, and probably OK for medium use. Not gym quality or suitable for heavy use (multiple users every day). Still, good bang for the buck!
 Nice Solid Bench April 20, 2008
This is a nice solid adjustable bench. It is put together well and functions good for doing free weight workouts.
My only complaint is the little black plastic pieces on the ends of the support beam want to fall off. Other than that this is a great bench.
Bowflex SelectTech 3.1 Weight Bench January 29, 2008
This is a very nice bench that I bought to go with my new Bowflex SelectTech Dumbbells. A perfect match for working out with hand weights
Perfect For Us! December 30, 2007
I just got finished assembling the Bowflex 3.1 Adjustable Bench and came away impressed with both the ease of assembly and great construction. I am a 61-year old lady and I had it together in about 45 minutes with no outside help. Instructions were detailed, holes were all pre-drilled in the correct places, and critical-sized Allen wrenches were included in the hardware package. It was boxed well, and there were no tears in the vinyl cover, as other reviews have mentioned, although a small area on the red portion of the cushion was flattened and "smushed" and not sure if this will work out with time. The box arrived with minimal damage in record time (4 shipping days) in time to have a bow on it for Christmas.
The bench has plenty of adjustment for the type of dumbell exercises that we plan on and appears exceptionally well-made. The rollers on the base make it easy to move around and the bench is very stable. I am pleased with all aspects of this purchase. The price with free shipping from Amazon was less expensive than the "on-sale price" from our local big box sporting goods store, even without figuring in sales tax and a 30 mile round-trip to go pick it up.
home gym addition October 19, 2007
I purchased this to go along with the bowflex adjustable dumbbells. It makes a perfect match. The bench is more than enough for home use. It has a clean look to it and feels very stable. The 4 positions are perfect for my needs.
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