Weider SpaceSaver 40 lb. Adjustable Kettle Bell

40 pound Spacesaver Kettle Bell The Ultimate Combination of Cardio and Strenght Burn fat, Build Muscle, Increase Core Strenght, Boost Cardio Fitness

Personalize your workout with the Weider SpaceSaver 40-pound adjustable Kettlebell. Also known as a PowerBell, the weight quickly adjusts from 10 to 40 pounds, yet takes up the space of only a single Kettlebell. As a result, it's ideal for several family members, or for performing several different exercise types without buying additional weights. Each PowerBell features an oversized, powder-coated handle that's user-friendly, non-slippery, and easy to transition from hand to hand. With a PowerBell in play, you can perform bicep curls, tricep extensions, shoulder raises, and a host of other exercises without having to dedicate an hour-and-a-half to your routine. That's because studies show you get the same cardio benefits with a 20-minute PowerBell workout as you do running on a treadmill for 20 minutes at 6 miles per hour, plus it works every muscle in your body.

To help you get the most from your workout, the PowerBell comes with a PowerBell Workout DVD that engages every muscle in your body. Hosted by former U.S. Special Forces member and professional Kettlebell trainer Michael Skogg, the DVD takes you through a full-body, functional workout that delivers real-life results. In total, the PowerBell supports more than 1,000 strength and cardio exercises, from basic moves to advanced routines. Finally, the PowerBell includes a fitness journal that helps you track your workout progress.