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Weight Bars

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FitNotes: Weight bars come in different lengths and diameters although a women's bar is shorter & lighter that are used to place a set of weight plates on. Most dumbbells include a set of collars which are metal clamps that secure weight plates in place on the weight bars. Always keep in mind that when lifting barbells you are going to need spotters for your own safety.
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Please consult with your physician or health care provider before starting any new exercise equipment program.

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