ProForm 5 lb. Neoprene Kettlebell

Discover the new, revolutionary fitness tool that engages your core and combines cardio with strength training for the ultimate, total-body workout. Versatile for numerous workouts, kettlebells use an off-balance design, forcing your body to stabilize itself, engaging more muscle for faster results. The included exercise chart and workout DVD will give you step-by-step instructions to tone and sculpt muscle, boost metabolism and improve overall strength.