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GoFit Core Disk and Training DVD

GoFit Core Disk and Training DVD
Brand: GoFit
Category: Sports

List Price: $24.99
Buy New: $16.99
You Save: $8.00 (32%)



New (6) from $16.99

Rating: 4.5 out of 5 stars 9 reviews
Sales Rank: 272

Shipping Weight (lbs): 0.1
Dimensions (in): 5.3 x 5 x 0.5

Model: GF-CDISK
UPC: 687339453006
EAN: 0687339453006
ASIN: B0007W2FEK

Release Date: May 1, 2005
Shipping: Eligible for Super Saver Shipping
Promotion: Save $5.00 when you spend $25.00 or more on Qualifying Items offered by Amazon.com. Enter code BMLSAVES at checkout. Terms and Conditions
Availability: Usually ships in 24 hours

Features:
  • Full-body training tool inflates or deflates for varied levels of difficulty
  • Includes DVD training session featuring Mark Verstegen, the best-selling author of "Core Performance"
  • Adjusts easily with standard ball pump and needle
  • Great tool for rehabilitation exercises
  • Core disk measures 13 inches in diameter

Accessories:

  • GoFit Ultimate ProGym with DVD
  • GoFit Ultimate Burst Resistant Core Stability Ball with Workout DVD (65 cm)
  • GoFit Medium Resistance Hand Grips
  • Jack Zatorski's Push Up Pro

Similar Items:

  • The Great Balance and Stability Handbook
  • GoFit Ultimate ProGym with DVD
  • GoFit Ultimate Wobble Board
  • Harbinger 364060 Core Balance Trainer 3" High x 13" Diameter (Blue)
  • GoFit 6-Inch by 18-Inch Foam Roller with Core Performance DVD

Customer Reviews:   Read 4 more reviews...

5 out of 5 stars a great item   February 14, 2008
 1 out of 1 found this review helpful

i am very satisfied with the core disk. it's all that i thought it'd be so i'm happy.


5 out of 5 stars You can't go wrong with this!   November 13, 2007
 2 out of 2 found this review helpful

For the price and size of this; not to mention the simplicity!!-you just can't go wrong!! I haven't even tried the DVD that came with it, I've just gotten ON it! While trying to keep my balance, (on one leg, or sitting) I do a variety of things--leg lifts, knee to chest--or while sitting, I try to maintain a 'V' with my legs and uppper body. I can FEEL my muscles working, even if I'm just standing on one leg! As I've gotten older, I don't seem to be as coordinated, and this is really helping. I highly recommend it. Just try different positions, balance yourself, and try to do it for several minutes a day. It does a world of good!


4 out of 5 stars $17.99 look for the needle   October 19, 2007
 1 out of 1 found this review helpful

I finally found the needle. It was stuck to the tape holding the cd to the packaging. This is a quality piece of rubber and I didn't find any surprise production errors.


3 out of 5 stars Not enough instructions   October 3, 2007
 4 out of 5 found this review helpful

I got it out of the box and it was sort of deflated. There were no instructions other than a DVD that just shows you how to do certain exercises. I got a metal inflatible piece but am stumped on how much it should be filled up? Also is there a weight limit? It didn't say that either.
It is a challenge to balance on it and I do think my balance will improve..but will take a lot of time. I tried the exercises and they are too hard even for me and I've been doing martial arts for 10 months.
I don't think it is good for beginners. Just my opinion.
This is why I gave it a low score. I am a bit disappointed as it was rated so highly.



4 out of 5 stars Just as described   June 28, 2007
 1 out of 2 found this review helpful

Great for what it is - nice to sit on and/or for a simple workout at home. Seems solidly constructed and supports me on one or two feet, with weights.

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