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The Great Balance and Stability Handbook | 
| Authors: Andre Noel Potvin, Chad Benson
Brand: Productive Fitness
Category: Book
Buy New: $8.95
New (2) from $8.95
Rating:  6 reviews
Sales Rank: 11601
Media: Paperback
Pages: 64
Shipping Weight (lbs): 0.2
Dimensions (in): 8.3 x 4.8 x 0.3
ISBN: 0973126205
EAN: 9780973126204
ASIN: 0973126205
Publication Date: July 2003
Shipping: Eligible for Super Saver Shipping
Promotion: Buy 4 eligible items in the 4-for-3 promotion offered by Amazon.com and get 1 of them free. Terms and Conditions
Availability: Usually ships in 24 hours
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| Features:
| • | Improve balance and coordination | | • | Includes step by step instructions | | • | Full-color guide! |
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| Editorial Reviews:
Product Description
A series of balance exercises using a wobble board, balance cushion, BOSU ball and the Extreme Balance Board. The exercises range in complexity from those suited to the average person up to the athlete. Balance is a key factor in succeeding at any sport. A 64-page guide.
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| Customer Reviews: Read 1 more reviews...
 lots of info in small package.... March 25, 2008
6 out of 6 found this review helpful
This packs a big wallop in a small paperback volume. These exercises are concise, separated into nice sections that make sense. And, there a lots of them to choose from. When you open the book, at first you may think, "this is it?". Look again, and look inside. I was happily surprised and pleased at the amount of information and exercises presented for balance training with 3 different equipment options.
satisfied November 25, 2007
6 out of 7 found this review helpful
Solid, straight-forward descriptions with intensity level. Nice graphics. Easy to understand and use.
 Very clear, well organized, valuable book. September 28, 2007
15 out of 16 found this review helpful
I highly recommend this book. The different types of exercises are clearly color coded and written to focus on different parts of the body; the writing is very accessible; it's extremely user friendly. Great, down-to-earth slim manual of instruction.
Great addition to your rehab program.... September 25, 2007
10 out of 11 found this review helpful
I appreciate the layout of this book. It's very easy to choose an exercise by muscle group and you've got a novice and expert level version to choose from. Simply put...a lot of bang for your buck (even though it's a thin booklet!).
The Great Balance and Stability Handbook January 18, 2007
28 out of 29 found this review helpful
This is a handy, slim and compact soft-bound publication, packed with information on training exercises using different core muscle strengthening tools. So far I have not found any other publication giving such detailed and helpful information about the use of the Bosu ball. This has been really helpful!
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