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FitNotes: Cycling can be a great workout for your entire body, especially the lower body. If you want to develop great leg, hip, and glute muscle tone while trimming your waist then cycling is the route to travel. Cycling is a low impact exercise that won't strain your muscles or create the possibility of causing permanent damage to your body like other fitness programs.
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Please consult with your physician or health care provider before starting any new exercise equipment program.

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