Languages:English (Original Language), Spanish (Original Language), English (Unknown), Spanish (Unknown)
Number Of Discs:1
Running Time:100 Minutes
Rating:NR (Not Rated)
Shipping Weight (lbs):0.16
Dimensions (in):7.8 x 5.5 x 0.5
Shipping:Eligible for FREE Super Saver Shipping Availability:Usually ships in 24 hours
Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you
This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga
Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you drop pounds and get SHREDDED fast! This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge. So, whether you are looking to drop 50 lbs, or get in the best shape of your life, Jillian Michaels Extreme Shed & Shred will deliver on its promise of insane ripped results in a hurry.
consult with your
physician or health care provider before starting any new exercise program.