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Medicine Ball by getfitsource.com 4 Pounds Light Green | 
| Brand: getfitsource.com
Category: Sports
Buy New: $16.95
Sales Rank: 295031
Color: Green
Media: Misc.
Clothing Size: Small
Shipping Weight (lbs): 4
ASIN: B000FOH69Y
Availability: Usually ships in 1-2 business days
Condition: New
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| Features:
| • | When using Medicine Balls to improve your fitness level, the emphasis is not necessarily on super-heavy weight lifting. We encourage you to begin your functional training using a lighter-weight ball and then over time work towards increasing the ball weight as challenges to your progression. | | • | Also, give special consideration to exercises where you will be lifting the ball over your head versus those with rotational or lateral type movements; you should choose lighter weight balls for the overhead presses and heavier balls for the torso-intensive exercises. | | • | If you are a beginner, you may want to start with the very light Medicine Balls and advance as necessary. | | • | People at any stage of fitness can make great use of the Medicine Ball to work towards improving their fitness level. | | • | Incorporate Medicine Balls into your fitness routine for added resistance and thus make your exercise routine even more productive! |
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| Editorial Reviews:
Product Description
Medicine Balls by getfitsource are well constructed from high grade synthetic rubber and are filled with sand to add the weight component. They are crafted with a textured surface to avoid slippage. Our Medicine Balls come in a variety of weights ranging from two pounds to ten pounds and are color coded accordingly. Our Medicine Balls are quite durable and are naturally water proof and puncture resistant. Although the design appears simple the circular shape of the Medicine Ball is very purposeful and by virtue of having to apply two handed pressure to hold the ball there is an added dimension of compression pressure not found in other weighted exercise tools such as dumbbells. As mentioned Medicine Balls by getfitsource come in several sizes and different weights can be incorporated into a great many different exercises to achieve various desired outcomes. The Medicine Ball easily lends itself to training the upper body the torso and core muscle groups.
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