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Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice | 
| Author: David Swenson
Publisher: Ashtanga Yoga Productions
Category: Book
List Price: $26.95
Buy New: $19.65
You Save: $7.30 (27%)
New (27) Used (16) Collectible (2) from $15.76
Rating:  81 reviews
Sales Rank: 7717
Media: Spiral-bound
Edition: 2nd
Number Of Items: 1
Pages: 263
Shipping Weight (lbs): 2.4
Dimensions (in): 9.9 x 9.1 x 0.9
ISBN: 1891252089
Dewey Decimal Number: 613
EAN: 9781891252082
ASIN: 1891252089
Publication Date: August 20, 2007
Availability: Usually ships in 1-2 business days
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Shipping: International shipping available
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Product Description
This is the most user-friendly yoga book available! It contins the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. It is spiral bound to easily remain open while practicing. It contains over 650 photos with clear instructions and commentary. It is a great book for all levels of practitioners to enjoy and teachers will find it to be an invaluable tool for teaching their students.
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| Customer Reviews: Read 76 more reviews...
 The bible on yoga November 30, 2008
This is the excellent book on Ashtanga yoga. It provides all the details (lots of pictures) of the first and second series. Once you've attended class you can use this book to practice at home by just following the sequence.
But don't buy the book unless you know what Ashtanga yoga is. If you want meditation, soft exercises, very deep postures, this style of yoga is not for you.
Sorry for calling it the bible since yoga has a Hindu origin. However, there is nothing hindu in the style of yoga presented in this book.
 Oh, it's a PRACTICE manual September 22, 2008
This book would be wonderful for someone who has been practicing yoga for 10 plus years. Definitely not for the beginner. It's like trying to read a foreign language even though there are definitions in the early chapters. I'm going to try to send it back.
David Swenson is an artist! September 8, 2008
Beautiful images, wonderful practice, amazing teacher... also check out his brother Doug swenson.. another wondeful Ashtanga teacher!TAMARA'S YOGA FUSION
Perfect for the mat June 9, 2008
I love this book! it has all the positions you can think of, and different ways of doing each one to make them easier or more advanced. I loved how it showed the guy in the book doing yoga poses on cliffs and stuff. It was inspirational (although i won't be doing that anytime soon!) It came in great condition, and quickly.
great tool for deepening or beginning a personal yoga practice May 9, 2008
This book is an excellent way to explore each of the postures of Ashtanga yoga. It has foundational information about the basics such as breath, followed by each posture with variations, and guides for the standing, sitting, and closing sequences. It is a perfect gift for someone beginning a personal yoga practice or for the student looking to move on to second series postures.
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