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Relax and Renew: Restful Yoga for Stressful Times | 
| Authors: Judith Hanson Lasater, Judith Lasater
Publisher: Rodmell Press
Category: Book
List Price: $21.95
Buy Used: $7.38
You Save: $14.57 (66%)
New (16) Used (36) Collectible (2) from $7.38
Rating:  19 reviews
Sales Rank: 28874
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 240
Shipping Weight (lbs): 1.5
Dimensions (in): 9.1 x 8.5 x 0.6
ISBN: 0962713848
Dewey Decimal Number: 613.7046
EAN: 9780962713842
ASIN: 0962713848
Publication Date: August 1995
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: Standard used condition.
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Product Description
Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.
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| Customer Reviews: Read 14 more reviews...
 Restorative yoga is the best! September 17, 2008
Relax & Renew is an excellent resource for anyone who wants to deepen their practice, reduce stress or learn to focus on their breath. This book is great for an individual or for a teacher who wants to offer a Restorative Yoga class. Thank you Ms. Lasater for encouraging us to slow down.
 Great Book, indespensible. A must have for your library! July 29, 2008
This is a really great book. Well put together. This is a must have for any Yoga Instructor. Thank you Judith for putting this together.
Kris
Relax and Renew : Restful Yoga for Stressful Times June 23, 2008
I use the poses in this book for my Restorative Yoga classes and for my own personal practice.I always recieve a wonderful response from my clients.The knowledge that Judith Lasater brings is the top of her field. I'm very happy with my purchase.Thank you for the great service!
great for students and teachers! February 17, 2008
Very useful in sequencing classes. I am a yoga instructor just learning about prenatal and restorative yoga and I am finding this very helpful and informative. Well laid out and simple.
Restorative Yoga February 8, 2008
1 out of 1 found this review helpful
This is a very valuable book because few writers have chosen to write about this facet of yoga. There's plenty of books and videos and classes on yoga, but, wanting to teach a restorative yoga class myself, I could find little to prepare me for that, other than going to a restorative class and copying what that teacher did. I had my own observations but needed a professional's thoughts to assure me I was on the right track, as well as describe the poses and exactly what their benefits are. You simply could not ask for a more thorough perspective on restorative yoga.
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