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Product Description
Discover how to gain flexibility and learn lower back strengthening exercises ... Sculpt lean, firm arms, abs, thighs, and buttocks. Learn back-strengthening exercises and loosen stiff joints. Stretch, relax, and relieve stress as you shape your body.Enjoy an easy at-home workout!Combining the proven systems of Pilates, yoga, and resistance training, Classic Conditioning helps you strengthen, lengthen, and sculpt your body in all the right places. It includes practical exercise equipment for a balanced, effective, and easy at-home workout.Offering firm, comfortable support, the balancing ball is the perfect tool for core- and back-strengthening exercises. It will help you develop coordination and balance as well as stretch and release tension from your spine.The 1-lb palm-size sculpting ball helps you target, tone, and firm your inner thighs and buttocks quickly and effectively.The 4-foot yoga Pilates resistance band offers moderate resistance to increase muscle strength and definition. Lightweight and portable, it stows easily in a suitcase or desk drawer.Set in locations of inspiring natural beauty, our instructional DVD features 4 full-body workouts that will help you relax and relieve stress as you condition your body. Each session shares simple exercises that are perfect for all fitness levels. Two easy workout charts also offer easy instruction when you're on the go.Strength. Flexibility. Definition. Bring your body to its finest condition.
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