One Breath Yoga Level 1 DVD | 
| Studio: One Breath Yoga, LLC
Category: DVD
Buy New: $20.00
Rating:  1 reviews
Sales Rank: 110070
Model: 01
UPC: 024725019000
EAN: 0024725019000
ASIN: B001D3RLTQ
Availability: Usually ships in 1-2 business days
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Product Description
Level 1.... will build foundation for a yoga practice. It targets the major muscle groups (hips, legs, back, arms and shoulders). Expect to have your strength, stability, balance, stamina and flexibility challenged. Level one provides exercise on the physical, mental, emotional, psychological and spiritual levels. This practice is not only a compliment to any sport or outdoor activity, but also preparation for the next level. From Nick Manci, Portand, OR
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| Customer Reviews:
Great starting point August 26, 2008
This video was easy to follow. The exercises chosen can be difficult but Nick does a good job to remind the user to go at their own pace throughout the video. I'm not using all the exercises yet but should be within a month. It definately gives me something to strive for. John T. Eastern WA
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