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Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice | 
| Author: David Swenson
Publisher: Ashtanga Yoga Productions
Category: Book
List Price: $26.95
Buy New: $18.34
You Save: $8.61 (32%)
New (29) Used (16) Collectible (1) from $18.34
Rating:  78 reviews
Sales Rank: 6787
Media: Spiral-bound
Edition: 2nd
Number Of Items: 1
Pages: 263
Shipping Weight (lbs): 2.4
Dimensions (in): 9.9 x 9.1 x 0.9
ISBN: 1891252089
Dewey Decimal Number: 613
EAN: 9781891252082
ASIN: 1891252089
Publication Date: August 20, 2007
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: SHIPS from 5 locations based on your Zip Code and availability! (PA TN IN OR SC) *-* Gift Quality *-* Orders Processed Immediately! - We get your book to you Very Quickly! -L2353.88321
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Book Description
This is the most user-friendly yoga book available! It contins the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. It is spiral bound to easily remain open while practicing. It contains over 650 photos with clear instructions and commentary. It is a great book for all levels of practitioners to enjoy and teachers will find it to be an invaluable tool for teaching their students.
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| Customer Reviews: Read 73 more reviews...
Perfect for the mat June 9, 2008
I love this book! it has all the positions you can think of, and different ways of doing each one to make them easier or more advanced. I loved how it showed the guy in the book doing yoga poses on cliffs and stuff. It was inspirational (although i won't be doing that anytime soon!) It came in great condition, and quickly.
great tool for deepening or beginning a personal yoga practice May 9, 2008
This book is an excellent way to explore each of the postures of Ashtanga yoga. It has foundational information about the basics such as breath, followed by each posture with variations, and guides for the standing, sitting, and closing sequences. It is a perfect gift for someone beginning a personal yoga practice or for the student looking to move on to second series postures.
Useful and practical April 12, 2008
It's an amazing book which is also very very user-friendly. Besides clear explanations of all the terminology such as "Ashtanga", "Bandhas" and so on, it's equipped with a spiral binding and a hard cover so that you could read/ watch it by practice the movements. In addition, it will teach a series movements instead of separate movements (like some Yoga books do) so that you could have an idea of the whole "flow" of the movements. It's very useful and practical. I would strongly recommend this book to whoever wants to learn this amazing Ashtanga Yoga.
Beautiful, wonderful book for ashtanga yoga practice April 6, 2008
Ashtanga, even the primary series, is not great for beginners. But if you're an experienced yogi of any type, this book is fabulous.
Excellent book March 29, 2008
Excellent book with pictures of poses for ashtanga yoga. Great detail including variations of poses.
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