Golds Gym PowerFlex Strength System

The all-new Gold's Gym Power Flex features three muscle-peaking gravity resistance workout stations you'd expect to find only in a health club and it's fully loaded with more standard resistance than any home gym on television. The pull-up station builds stronger arms, shoulders and back. The dip station defines triceps, chest and shoulders for a ripped upper body. The vertical knee raise station cuts washboard abs for a slim, sexy waistline.

The Gold's Gym Power Flex home gym combines strength training, muscle toning, and cardio circuit training into one machine. It features nine total workout stations, including three muscle-peaking gravity resistance workout stations you'd expect to find only in a health club. You'll also appreciate the Automatic Resistance Control feature, which lets you change resistance on the fly, with the touch of a button, so you can work out faster and more efficiently. And you can change resistance in one-pound increments for precise, personalized results. Plus, the ARC computer counts your reps and sets, freeing you to focus on proper form.

The Flow Motion design lets you do different exercises without changing position and breaking stride. Flowing from one exercise to the next without stopping adds a challenging cardio circuit workout every time you lift. The Flow Motion resistance system also gives you a full range of motion, following your natural muscle movement and engaging your muscles continuously for better definition.

It offers the following workout stations:

• Pull-Up Station: Builds lats, biceps and forearms
• Dip Station: Builds triceps, chest and shoulders
• Vertical Knee Raise Station: Builds abdominals, obliques and hip flexors
• Preacher Station: Builds biceps and forearms
• Squat Station: Builds quads, hamstrings, glutes and calves
• Lat Tower Station: Builds shoulders, triceps, biceps, lats, forearms and chest
• Mid Pulley Station: Builds lats, biceps, chest, forearms, shoulders, triceps, rear deltoids, abdominals and obliques
• Low Pulley Station: Builds biceps, deltoids, trapezius, forearms, triceps and rhomboids
• Leg Station: Builds quads, hamstrings, abductors, adductors, glutes and hip flexors