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This is a safe yet effective workout that's easy to stick with.Work out on the InTONE Jogger at least three times a week and you'll see the results fast.
The handlebar adds stability and puts you in control of your workout intensity. For a more intense workout, you can release the handlebar and add a little bounce, for less intensity use the handlebar to control your bounce.
Because it's affordable, compact, and fun, the InTONE Jogger workout is a great way to add variety to a boring or high-impact aerobic routine, or to give you an ultra-effective, indoor or outdoor aerobic workout.
Choreographed and instructed by world champion fitness competitor and personal trainer Mia Finnegan, the 15 minute workout begins with stretching, works up to jogging, then finishes with the cool down. Both beginner and advanced versions are demonstrated. Work within your target heart rate zone for best results..

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