Empower 5-Pound KettleBell with DVD

Kettlebells are a dynamic training tool that delivers an intense and time efficient workout. Kettlebells provide a total body workout completed in about done in half the time of a traditional workout, and produce twice the results. Empower Kettlebells are made with a soft touch plastic shell for added comfort and a wide grip handle for smooth, controlled moves. Each product includes an illustrated workout poster and a follow-along workout DVD that features three workouts totaling 40 minutes. About Empower Empower offers a realistic approach to leading a healthy lifestyle. By incorporating fitness, nutrition, and wellness expertise, Empower motivates and inspires women to be active, healthy, and strong.