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| FitNotes: Steppers are an excellent piece of exercise equipment that will offer both a cardiovascular and leg muscle workout. Always be sure to start the steppers exercise program at a slow pace, about the same speed you normally walk. When you are more experienced using the steppers program, you will increase the pace and the level of difficulty. Try a mini-stepper with stretch cords to get a total body workout at a price you can afford. Full-size steppers from Stamina and Schwinn offer more options with models that include electronic panels with touch screens that allow you to choose from existing workouts or program your own. Stepmills resemble escalators and give you the same kind of workout you get from climbing stairs. Complete your exercise routine with rowing machines that mimic the drag of oars through water to tone your upper body. Improve your endurance and develop stronger legs with steppers from Stamina and Schwinn. ExerciseLine has a full selection of stepper machines that you can use while standing upright or sitting in a chair. |

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