Steppers are an excellent piece of exercise equipment that will offer
both a cardiovascular and leg muscle workout. Always be sure to start
the steppers exercise program at a slow pace, about the same speed you
normally walk. When you are more experienced using the steppers
program, you will increase the pace and the level of difficulty. Try a
mini-stepper with stretch cords to get a total body workout at a price
you can afford. Full-size steppers from Stamina and Schwinn offer more
options with models that include electronic panels with touch screens
that allow you to choose from existing workouts or program your own.
Stepmills resemble escalators and give you the same kind of workout you
get from climbing stairs. Complete your exercise routine with rowing
machines that mimic the drag of oars through water to tone your upper
body. Improve your endurance and develop stronger legs with steppers
from Stamina and Schwinn. ExerciseLine has a full selection of stepper
machines that you can use while standing upright or sitting in a chair.