Stamina Extended Stride Elliptical / Stepper

The elliptical mode blends stair climbing, cycling, skiing, and walking in a single movement. In forward motion, quadriceps, buttocks, lower abdomen, hips, and thighs are targeted. In reverse motion, hamstrings, lower buttocks, hips, thighs, and calves are targeted. The stepper mode works the same muscle groups with a vertical motion. Switching between modes is quick and easy. In either mode, dual-action handlebars--foam-padded for comfort--add an upper-body workout to tone and firm arms, chest, shoulders, and back. (The stationary hand grip offers an alternative to the handlebars.) The cross-trainer's frame is steel and aluminum. Floor protectors safeguard a workout area and prevent skidding. Assembled (instructions included), the machine measures 53-1/2 inches long x 28 inches wide x 60.38 inches high and weighs 117 pounds.

About Elliptical Trainers
Elliptical trainers represent the next wave of advancement in low-impact cardiovascular exercise machines and continue to grow in popularity. By simulating motions experienced through walking, stepping, cycling, and skiing, elliptical machines allow for a smooth and fluid motion while building strength in the arms and legs. Similar to the exercise position for treadmills, elliptical trainers are used by standing in an upright position while holding the handrails of the machine. With elliptical trainers, however, your feet remain in the foot pedals throughout the exercise regimen and circulate in a smooth and seamless motion, resulting in little to no impact on the knees, back, and hips.

Elliptical trainers are compatible for all ages and fitness levels and allow you to select the difficulty level through the incline and intensity settings. Additionally, elliptical trainers allow you to determine the complexity of your workout based on your needs, all while listening to music, watching television, or reading a magazine while exercising in the comfort and safety of your own home.

Although different types of elliptical trainers offer an assortment of features, many of them include an array of challenging programs, forward and reverse directional movement, EKG grip pulse handles, a lightweight portable design with easy fold-up capability, and a monitor displaying calories burned, distance, speed, time, and heart rate. Other types of exercise machines, namely treadmills and bikes, offer excellent cardiovascular exercise and muscular training for the legs in a forward-motion exercise. Elliptical trainers take this to the next level by offering an upper and lower body workout with dual motion, challenging and diverse programs, and a low-impact exercise machine that won't strain sensitive joints.

Product Description
Stamina Extended Stride Elliptical / Stepper, the easy, fun, low - impact way to shape up! The Elliptical / Stepper machine is tops among low-impact workout enthusiasts, and the people at Stamina went all-out on this one. You're biking, skiing climbing and walking in one movement, and in the process you're toning your legs and strengthening your heart and lungs. The machine easily converts to "stepper mode," where you'll work the same muscle groups with a contrasting vertical motion to target the whole muscle. Gliding along: Hand heart rate sensors keep you within your target heart rate to maximize your workout; Multi-function display shows RPM, workout time, speed, distance, calories burned and heart rate; Durable steel and aluminum construction; Foam padded handlebars for an upper body workout; Compact 53 1/2" L x 28" W x 61 3/8" H dimensions allow the machine to fit in most homes; Floor protectors protect your floor from skidding. It's time for a body-blast... get yours and get with the program today! Stamina Extended Stride Elliptical / Stepper