State-of-the-art machine builds on traditional Pilates with a low-impact cardiovascular workout Proven to be as effective as a treadmill in burning calories and fat, but is far more gentle on your joints Designed to improve your strength, flexibility, range of motion, and cardiovascular fitness, as well as relax your mind Performs more than 50 different exercises to tone and shape your entire body Includes free-form cardio rebounder Heavy-duty steel construction in striking black and chrome Because the reformer has been elevated approximately 10 inches, more advanced exercises are possible Both adjustable headrest and oversize, high-density foam shoulder pads provide additional comfort and support Adjustable straps, hand grips, and ropes with clips will fit virtually any user Comes complete with Level 1 Workout DVD, Cardio Workout DVD, and full-color workout wall chart to help you get started Conveniently folds and rolls for easy storage when not in use Please note that some assembly is required Manufacturer's warranty included: see complete details in the Product Guarantee area About Stamina Products, Inc. Founded in 1987, Stamina is dedicated to building a stronger, healthier you. The company supplies high-quality products at excellent value to the fitness and leisure markets, showcasing hundreds of products around the world over the past two decades. Stamina is responsible for such brands as Body by Jake, Suzanne Somers, Tony Little, and more. Their mission is straightforward and admirable: Stamina strives to outperform the competition by maintaining effective communication, consistent quality, and superior service. They will continue to pursue perfection through the design excellence of these home fitness products. Performs more than 50 different Pilates exercises. Heavy-duty steel frame in sleek black and chrome. Features 2 workout DVDs and full-color wall chart. 4 elastic cords provide 4 different resistance levels.
Rowing and cycling are widely considered two of the best all-around activities for cardiovascular fitness and strength, and now you can enjoy both workouts in a single device with the deluxe Conversion II recumbent bike/rower. Rowing is an efficient total body workout that uses all the major muscle groups, including the legs, arms, shoulders, abdominals, and buttocks. It's also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for people who want to increase their metabolisms and burn more calories without hurting their joints. Stationary cycling, meanwhile, is also a terrific low-impact cardiovascular exercise, with a routine that focuses on all the major muscles in your hips, thighs, and buttocks.
The Conversion II looks like a standard rower, with a molded, adjustable foam-padded seat and seat back, rotating rowing pedals, and an extruded aluminum rowing beam. However, the seat also doubles as a recumbent bike seat that supports your lower back while you ride, with foot straps holding your feet securely in place as you pedal. And that's not all, as the Conversion II also offers options for working your upper body--including such exercises as bicep curls, tricep kickbacks, and forearm curls--along with a resistance cord that attaches under the seat for light leg presses.
Other details include eight levels of smooth, quiet magnetic resistance; a multifunction electronic monitor with a large LCD display that tracks speed, distance, time, calories burned, and pulse; sturdy steel construction; a hand-pulse sensor built into the grips to measure heartbeats per minute; a weight capacity of 250 pounds; wheels for easy transport; and a folding frame for quick, effortless storage. The Conversion II measures 74.5 by 25.5 by 10 inches (W x H x D) and weighs 105 pounds.
- Doubles as a recumbent bike and a rower
- Additional upper body strengthening exercises including bicep curls, triceps kickbacks, forearm curls and more
- Attach the resistance cord under the seat for light leg presses
- 8 levels of smooth, quiet magnetic resistance, deluxe housing
- Multi-function electronic monitor is built into the housing for a sleeker design with a larger LCD display for easier reading
- Electronic monitor keeps you motivated by tracking speed, distance, time, calories burned, and pulse
- Molded foam-padded seat and seatback
- Rotating rowing pedals
- Foot straps on all pedals hold feet securely in place
- Extruded aluminum rowing beam
- Sturdy steel construction
- Wheels for portability
- Folds for storage
- Hand pulse sensor built into grips to measure heart beats per minute