500001 Features: -Gym in a box. -Dimensions: 68" H x 24" W x 6" D.
Each piece of equipment in the set features instructional poses printed directly on its surface.
Coming complete with everything you need to achieve total-body fitness, this six-piece, illustrated home fitness kit is a compact, space-saving solution to in-home fitness. In a clever design touch, each piece has instructional illustrations printed directly on its surface, providing you with quick-reference convenience and motivation.
The kit includes:
- 12 exercises printed on the grey 65-centimeter TRAINERball to strengthen and define the core (pump included)
- 26 exercises printed on the three-foot TRAINERband latex resistance band, designed to increase strength and flexibility
- 12 exercises printed on the four-inch diameter TRAINERroller to help balance and restore circulation, flexibility, and range of motion
- 54 exercises printed on the two-sided TRAINERmat ab and weight loss workouts that can help you get leaner and stronger
- Perfect-Form instructional DVD, four-week meal plan, and 60-day workout program