Power Plate my5 Vibration Training Machine (Silver)

Acceleration Training works by creating instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions. Furthermore, these contractions must work in multiple dimensions, as the Power Plate machines actually oscillate in all three directions, exactly as the human body is designed to do. This means that one can improve functional force (stability, strength, or power) by either applying more mass or more acceleration to the body. Many forms of training and condition use mass--as seen in methods with weight machines and free weights. Power Plate machines, by contrast, use the second half of the law of motion equation: they apply acceleration to the body while keeping mass (i.e., your body weight) the same. The result is that you work against a far greater influence, or "load," of gravity in every movement you perform. Power Plate machines are a great alternative for people who enjoy an active lifestyle but don't have the time to perform lengthy workouts three or more times a week.

This particular model, the Power Plate my5, makes Acceleration Training accessible for use in the home, office, or just about anywhere else. The machine is smaller than the company's commercial models, but still offers all the features you need for efficient workouts, including high/low vertical displacement settings, quick-start programs for strength, stretching, massage, and relaxation, and a remote control for easy of use. The my5, which offers a maximum load of 300 pounds, measures 27 by 59 by 35 inches (W x H x D), weighs 200 pounds, and carries a one-year warranty on parts and a 180-day warranty on labor.

Product Description
Power Plate my5 delivers a better body in just 15 minutes a day!Proven by decades of clinical research, this innovative exercise machine uses vibrations to help you achieve new levels of health, fitness, and performance. This Acceleration Training Technology allows you to get a full-body workout in just minutes a day, three days a week! Order your Power Plate my5 Vibration Training Machine today and shake off the pounds! On a Power Plate my5, you can tone muscles even on the tightest schedules.Why spend hours at the gym when the Power Plate delivers proven results? The my5 uses your body's natural responses to vibrations to improve muscle tone and strength, increase bone density and joint stability, stimulate circulation, reduce pain, soothe sore muscles, and more! Safe and easy, the Power Plate my5 makes you fit and strong.Adjustable-speed vibrations activate natural muscle reflexes 30?40 times per second.Pre-set workouts include Stretch, Strength, Massage, and Relax.Adjust vibration duration per exercise from 30 to 60 seconds.Power Plate my5 is TUV-certified to withstand 220 lbs load capacity.Choose from Low and High vibration energy output.27" x 35" x 59".Find out what the Power Plate my5 can do for you.Whether you're training for sports or simply trying to strengthen bone density, the my5 is a great home-gym solution. Order yours now!my5 is safe, easy and effective With applications ranging from elite sports conditioning to training for the elderly and sedentary, the my5 can provide a broad range of health benefits right in the comfort of your home. Acceleration Training through Advanced Vibration Technology is utilized or recommended by medical centers, sports teams, elite training facilities and health clubs, and has been proclaimed, "the new way to shake off the pounds" - Time Magazine, Sept. 2006. my5's proven benefitsImproved muscle toneImproved strength, mobility and coordinationBetter range of motion and flexibilityDecreased body painImproved joint functi