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A Flat Stomach ASAP | 
| Author: Ellington Darden
Publisher: Pocket
Category: Book
List Price: $18.00
Buy Used: $0.46
You Save: $17.54 (97%)
New (33) Used (59) Collectible (1) from $0.46
Rating:  31 reviews
Sales Rank: 58794
Media: Paperback
Number Of Items: 1
Pages: 240
Shipping Weight (lbs): 1
Dimensions (in): 8.9 x 7.3 x 0.6
ISBN: 0671014080
Dewey Decimal Number: 613.7
EAN: 9780671014087
ASIN: 0671014080
Publication Date: January 1, 1998
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: CD Missing. Millions of satisfied customers and climbing. Thriftbooks is the name you can trust, guaranteed. Spend Less. Read More.
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| Editorial Reviews:
Amazon.com
Ellington Darden tells the truth about his subject: you can't get a tight, muscular waistline from doing just a few minutes of abdominal exercise a day. (This from a guy who has actually hawked an ab-training device on infomercials.) In Darden's book, ASAP stands for "awareness, science, application, and persistence," and his program promises that, if you work really hard, you'll see results in six weeks. That doesn't sound like much of a promise, but considering how many people work out for months--if not years--and don't see any results, Darden's book is a dash of welcome hope and reality.
Product Description
A GREAT BODY BEGINS WITH A FLAT STOMACHThe secret to losing waistline pounds and inches quickly is ASAP, an acronym for Awareness, Science, Application, and Persistence. This successful method for achieving a lean body and a flat stomach includes a powerful new concept called superhydration. It's a fact: drinking large amounts of water daily synergizes your eating and exercising, accelerating fat loss and stomach flattening. Now nationally renowned fitness expert Ellington Darden brings you the program that tells you how to reshape, tighten, and shrink your stomach the way top competitors do -- and to do it faster than you dreamed possible. With step-by-step instructions, Dr. Darden details a method that can help you lose from 7 to 11 pounds of fat and 2 1/2 inches from your midsection in as little as two weeks -- and see even more dramatic results in six weeks. Discover: - The no-fad eating plan based around five daily "minimeals"
- Exactly how to superhydrate to accelerate weight loss
- The super-slow style of strength training that brings super-fast results -- in less than thirty minutes a session.
Designed specifically for busy people, A FLAT STOMACH ASAP is your daily plan of action -- whether at the gym or at home, with or without equipment -- to get the look you want as soon as possible.
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| Customer Reviews: Read 26 more reviews...
 Re Dennis Rogers' review / comment about slow weight training July 30, 2008
Dennis, I very much doubt the research you are referring to were the results between someone training the old dark ages way that most people are shown to use (lots of reps and sets 3 or more times a week, and throwing the weights around, i.e., using momentum to do most of the work for you) VS the SuperSlow protocol (twice a week max with a licensed SuperSlow trainer on low friction Medex weight machines where weight is moved in a straight, slow & controlled fashion until muscle failure, and then held another 10 seconds).
If you have never personally never trained with a SuperSlow trainer, then I invite you to try it for a month. You just might reassess your attitude about it and find your strength improves remarkably, and that you feel much better. You might even have an epiphany (as I did) as to why doctors and physiotherapists refer patients to Super Slow trainers... for a start there's far less risk of injury.
 By comparing over 10 abs books, I concluded... January 31, 2008
5 out of 5 found this review helpful
I purchased about 10 books from Amazon on abs in order to compare them. This one wisely smuggles in an over-all weight-loss plan under the guise of an ab book. However, like Men's Health publications, it promises you something in a "six-week program," which isn't really long enough to get great results. Also, its dietary and nutrition recommendations are screwy, convoluted, and out of date. The bottom line is that when you look at the before and after pictures in this book of people who successfully completed the program, they don't look that great and nowhere near having great abs. If you want a good book to help you with your abs, here's my conclusion from comparing books...
If You Want to Trim Your Waistline: You can't trim your waistline without losing fat, and you can't lose fat around your waist without losing it everywhere (focusing on a muscle group like the abdominal muscles doesn't burn fat in that location, just a little bit of fat from everywhere on the body). So, if you want to trim your waistline, skip the ab workout books and go with a good, proven overall weight loss and fitness book like Bill Phillips' Body for Life. The Abs Diet is a similar program, but like all the Men's Health publications, it advertises a 6-week transformation, which is just a little unrealistic. Plan on more like 12-24 weeks to see really noticeable changes if you are fat.
If You Want Sculpted Six-Pack Abs: If you are overweight at all, see above--you can't get a six pack while you're overweight, and you can't lose abdominal fat by doing an ab workout, so go for overall fitness. However, if you are already lean, see below.
If You Want to Strengthen or Build Your Ab Muscles: If you're trying to improve for work, play, or rehab, you might consider the following books: The Body Sculpting Bible for Abs Deluxe DVD Edition contains decently up-to-date information and tells you exactly what to do and when to do it, based on a six-week fitness course. If you're looking for a similar book with more information, you can choose from The Complete Book of Abs or The Complete Book of Core Training. The Complete Book of Abs (1998) is a little out of date in terms of its dietary/nutritional recommendations, but it focuses more on exercises that develop the external abdominal muscles (the ones you see in a six-pack), including lots of variations on leg lifts, bicycle motion, and sit-ups. It will also give you more resources for creating your own program, and, if that's what you want to do, go with this one instead of The Body Sculpting Bible. The Complete Book of Core Training (2006) focuses more on the functional body core, including internal abdominal muscles, legs, etc., and includes more trendy exercises using medicine balls, exercise balls, yoga, etc. A different sort of book is Stronger Abs and Back (1997), which was written before the current fad of selling "core training," but contains the elements of core training because it gives good functional sports-focused advice. Its dietary recommendations are out of date, but it recommends a 24-week workout plan, which is much more realistic than the 6-week plans advocated by many of the other books.
If You Have Back Pain: See your doctor, and if he prescribes abdominal/core strengthening, see above.
My one-book recommendation: Body for Life.
My two-book recommendation: Body for Life + Stronger Abs and Back.
My three-book recommendation: Body for Life + Stronger Abs and Back + The Complete Book of Abs.
My four-book recommendation: Body for Life + Stronger Abs and Back + The Complete Book of Abs + The Abs Diet.
Hope this helps!!
 Junk science November 4, 2006
2 out of 14 found this review helpful
After all these years, Darden still preaches slow motion resistance training, a system proven to demonstrate mediocre results.
The Best Diet Book on the Market July 20, 2006
5 out of 6 found this review helpful
A Flat Stomach ASAP is the best diet book on the market. I lost 25 pounds in 6 weeks on the program and it was not difficult for me. The superhydration for me was a snap and I personally thrived on that aspect of the program. Dr Darden is a genius with diet and exercise and you will learn a lot from his books. There is so much misinformation in the diet and exercise market today that you need to read Dr Darden books to set yourself straight. There is no magic pill or lies in his book and you will be healthier at the end. A great book.
Not a good book. Not at all. March 26, 2006
21 out of 31 found this review helpful
"A flat stomach asap" is a scam. Nevertheless, it works if you want to shed some weight. You can even get some muscle under your belt, which is not bad. So, why is it a scam?
The first two parts of the book comprise a cauldron of well-known facts spiced with some mystification. The author puts them under the titles "Awareness" and "Science". After putting forth a string of truisms about the relationships between exercise and muscle, health and hydration, sleep and stress he pirouettes up in a leap of faith stating that gulping down gallons of cold water every day is good for you and helps you to lose fat. He even advances some arguments to "prove it". Buy into that if you can.
Let's leave truisms and unproved allegations behind us. Let's jump to chapter 11 where the author describes the exercises you should do. If you paid US $ 17.00 for the book you might be happy to find that for that price you'll learn half a dozen or so curls that will make your midsection stronger. As to myself, I agree they are all good exercises and may very well deliver part of the promise: give you one pound or so of muscle in your tummies.
I'll save you the tiresome details. Let's skip back to the page where a table displays a "calories per day" recommendation. The author recommends a man to eat from 1.200 to 1.500 calories per day. Averaged for the whole "program" it means 1,333 calories per day.
Now you can see where the mystification is: 1.333 calories per day for an adult male puts him on the verge of starvation. Any person that starves for (say) 45 days WILL LOSE WEIGHT, NO MATTER WHAT HE DOES. This is simple math: if his healthy, regular diet should contain, say, 2,500 calories per day, 1,333 put him in a daily deficit of 1.666.67. This means in 6 weeks he will miss 49,000 calories that represent 13 pounds (6,125 kilos).
Good old physics still holds true: if you burn faster than you replenish... you'll end up with less.
The author states that on the average (p. 35) 41 men lost 23 pounds of fat after having been "through one or more of the phases of the A Flat Stomach ASAP course". As the author does not allow us to know for sure what he means by "one or more of the phases", let's assume it to be 9 weeks (one and a half "course") even though we know some took it more than twice (more than 12 weeks).
23 pounds in 62 days (9 weeks), gives us 1,324 calories/day. This represents the deficit for a diet containing only 1,333 calories/day. It has nothing to do with exercise but with hunger. That is, it has to do with our old friend, the low calorie diet.
Do some curls if you like. Cut 1,300 calories in your diet if you can survive starvation. After 6 weeks you will have lost something around 14 pounds. It does not matter you if you read or does not read "A flat stomach ASAP".
So, save your hard-earned money because I'll summarize the book for you: eating makes you fat, starving makes you lean.
I know, I know: few people resist a scam, especially a sting in a glossy cover with some mystifying, incredible promises.
But, if you think perhaps I am wrong, go ahead. And don't forget to read the "special letter from Ellington Darden", when he closes the book trying to sell you some snake oil he names "Perfect Score". Good for him.
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