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Winsor Pilates Basic 3 DVD workout Set | 
| Brand: Winsor Pilates
Category: Single Detail Page Misc
List Price: $79.99
Buy Used: $33.90
You Save: $46.09 (58%)
New (7) Used (19) from $33.90
Sales Rank: 93
Media: DVD
Shipping Weight (lbs): 0.4
Dimensions (in): 4 x 5 x 0.5
Model: PLCOV001
UPC: 735786006198
EAN: 0735786006198
ASIN: B000GIT0KC
Availability: Usually ships in 1-2 business days
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| Features:
| • | Disc 1, Basics Step-by-step dvd consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Mari breaks down the exercises step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D training to put you in proper position and form. approximate running time: 29 minutes | | • | Disc 2: 20 minute workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Now, there's no more excuses. In just 20 minutes a day, you'll tighten and tone your buttock and thighs-all the while working your "powerhouse" and core muscles to get a flat, lean stomach. Plus, you'll inprove your strength, coordination and posture. Approximate running time: 26 minutes | | • | Disc 3 Bonus: Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns hips and thighs. Tighten and flatten your tummy by working your center or "powerhouse". Increase energy, flexibility and improve overall health. Plus, sculpt long, lean muscles that will redefine your body. Approximate running time: 57 minutes |
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Product Description
Winsor Pilates Basic 3 DVD workout Set contians the following dvds. The Basics step-by-step, 20 minute workout and the bonus Accelerated body sculpting.
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