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Stamina Pilates Upper Body Workout Series DVD | 
| Brand: Stamina
Category: Sports
List Price: $40.00
Buy New: $29.00
You Save: $11.00 (28%)
New (3) Used (1) from $22.99
Rating:  3 reviews
Sales Rank: 2956
Media: DVD
Autographed: No
Memorabilia: No
Shipping Weight (lbs): 0.4
Dimensions (in): 7.4 x 5.4 x 0.7
MPN: 05-0010D
Model: 05-0010D
UPC: 022643800106
EAN: 0022643800106
ASIN: B000E3EXAQ
Release Date: January 3, 2006
Availability: Usually ships in 24 hours
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| Features:
| • | 30 minute workout DVD for use with a Pilates performer | | • | Improves upper body strength and core strength | | • | Improves flexibility and balance | | • | Adds strength without bulk | | • | Creates mind/body centeredness |
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| Editorial Reviews:
Product Description
Features This 30 minute Upper Body Pilates video workout focuses on the muscles of the chest, arms, back and abdominals. Pilates expert Marjolein Brugman leads you through a choreographed workout and explains and demonstrates proper form for an effective upper body Pilates reformer workout. Working out at least 3 times a week will help realign and lengthen your spine as you tone and strengthen your entire upper body. The Pilates Method was first developed by Joseph H. Pilates in the 1920's to help dancers and professional athletes restore and build muscle strength and tone. Today it is hailed as the ""Fitness For The Future"". Loved universally because it focuses on core strength and functional fitness. 30 minute workout DVD for use with a Pilates reformer Improves upper body strength and core strength Improves flexibility and balance Adds strength without bulk Creates mind/body centeredness
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| Customer Reviews:
 Stamina Pilates Upper Body Workout Series DVD August 9, 2008
This workout by Stamina is a short upper body. It is a little easy but good if you are just learning the reformer. It is good if you need a short workout or are trying to get the upper body in shape, you can add this every day to your regular workout.
 No chapter, very cheap DVD August 8, 2008
I was very dissapointed in this DVD.
I purchased the Stamina reformer and needed DVDs to go with it.
- There's no chapter and a long introduction. I normally start the DVD before I get dressed and get the performer ready. When I'm ready, I still have to fast-forward to find the beginning of the work-out. For $29.99, I expected an interactive DVD, at least some chapters!
- the exercises are virtually the same that came with the free DVD included with the Performer I purchased! (Level 1), so if you already have Level 1, you are wasting $29.99
- the DVD is short, I expected more variations and more exercises.
- the teacher is good but nothing spectacular. I was hoping for more explanation of what each exercise did for my body.
Bottom line: if you already have other Stamina Pilates DVDs, same your money.
 Wonderful addition for your areopilates library! April 9, 2008
Marjolein Brugman is an excellent instructor. I highly recommend any and all of her DVD's.
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