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On a Roll @ Home, Home Exercises for Core Strength and Massage on the Foam Roller | 
| Author: Donna Gambino
Publisher: Infinity Health Publishing
Category: Book
Buy New: $24.95
Rating:  7 reviews
Sales Rank: 20511
Media: Spiral-bound
Edition: 1st
Pages: 90
Shipping Weight (lbs): 0.9
Dimensions (in): 10.8 x 8.6 x 0.5
ISBN: 0977977900
EAN: 9780977977901
ASIN: 0977977900
Publication Date: July 1, 2006
Shipping: Eligible for Super Saver Shipping
Promotion: Save $10.00 when you spend $50.00 or more on Qualifying Items offered by Amazon.com. Enter code BMLSAVES at checkout. Terms and Conditions
Availability: Usually ships in 24 hours
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Product Description
Finally, A book that explains the mysterious uses of the foam roller for the average exercise enthusiast ! On a Roll @ Home will teach you how the foam roller works to improve your core strength, what your core muscles are and how they work. You will learn how to achieve good posture, how breathing can help improve your workout and the ABC's of fine tuning your exercise technique. Learn how the roller can help decrease neck and back pain, and lastly learn massage techinques to rid you of muscle tension after a long day at your desk. This easy-to-follow manual gives beginner to advanced exercises, with precautions, clear directions and pictures.
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| Customer Reviews: Read 2 more reviews...
Roller relaxation July 18, 2008
Love the book and my roller. The book is easy to read with clear simple instructions and great pictures. The spiral binding makes it REALLY EASY to use.
great book! April 7, 2008
1 out of 1 found this review helpful
I love this book - it give me tons of exercises to build up my strength and my stamina slowly but surely. The pictures are helpful and descriptive. She doesn't miss a thing in here! I love my roller!
Excellent resource January 27, 2008
1 out of 2 found this review helpful
This book is comprehensive in its coverage and very clearly written with excellent photos that illustrate each of the moves.
Wow! Who knew?! July 18, 2007
13 out of 13 found this review helpful
Give up your balls and other contraptions! This thing is the best! There are so many ways to use this item. I highly reccomend that you buy the book On a Roll @ Home, Home Exercises for Core Strength and Massage on the Foam Roller which shows you great excercises AND massages and stretches. This is an integral part of my fitness routine now. I look forward to using this after my cooldown or anytime I need to unknot. A chiropractor could not get my back cracked better than this item. My spine just pops into alignment with this. I love it! PLUS, you know with the Yamuna balls how you can massage the front of your thighs? (Mine are tight as tree trunks) well with this item I can get a larger area and with much more ease. It takes less time to get the same effects with less effort.
On a Roll @ Home is fantastic! January 29, 2007
7 out of 8 found this review helpful
This is the most thorough "how to" relative to the foam roller that I have ever read or used. Donna Gambino, a successful physical therapist, is uniquely qualified to guide the reader safely and in great detail through the steps required to accurately perform the exercises and massage techniques described in On a Roll @ Home. I love this book. I have incorporated it into my workout regimen. I highly recommend it. Gayle Kendall, Vice President, Pilates Suit Corporation
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