Customer Reviews: Read 2 more reviews...
 the great balance and stability handbook November 16, 2008
i bought this book along with a wobble board, and found that it gave me plenty of exercises and ideas to help use my board. i am glad that i bought it.
lots of info in small package.... March 25, 2008
6 out of 6 found this review helpful
This packs a big wallop in a small paperback volume. These exercises are concise, separated into nice sections that make sense. And, there a lots of them to choose from. When you open the book, at first you may think, "this is it?". Look again, and look inside. I was happily surprised and pleased at the amount of information and exercises presented for balance training with 3 different equipment options.
satisfied November 25, 2007
6 out of 7 found this review helpful
Solid, straight-forward descriptions with intensity level. Nice graphics. Easy to understand and use.
 Very clear, well organized, valuable book. September 28, 2007
17 out of 18 found this review helpful
I highly recommend this book. The different types of exercises are clearly color coded and written to focus on different parts of the body; the writing is very accessible; it's extremely user friendly. Great, down-to-earth slim manual of instruction.
Great addition to your rehab program.... September 25, 2007
10 out of 11 found this review helpful
I appreciate the layout of this book. It's very easy to choose an exercise by muscle group and you've got a novice and expert level version to choose from. Simply put...a lot of bang for your buck (even though it's a thin booklet!).
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