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16Kg PowerMax Kettlebell | 
| Brand: Gill Athletics
Category: Sports
Buy New: $84.99
New (2) from $84.99
Rating:  1 reviews
Sales Rank: 128751
Media: Misc.
Shipping Weight (lbs): 36
Dimensions (in): 14 x 9 x 9
ASIN: B0017UDYAK
Availability: Usually ships in 1-2 business days
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| Features:
| • | Weight: 16 kg (35.3 lbs) | | • | Approximate grip: 42 mm (1.7 in) | | • | Cast iron construction |
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Product Description
Kettlebells are cast iron weights, which resemble a basketball with a handle. An ancient Russian exercise device, the Kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Includes one kettlebell.Please Note: This item CANNOT ship to P.O. Boxes, APO, or FPO Addresses. It CAN ONLY ship to a Street Address.
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| Customer Reviews:
Portable, compact, indestructable workout wonder! February 28, 2004
13 out of 13 found this review helpful
I viewed Tsatsouline's THE RUSSIAN KETTLEBELL CHALLENGE video. I was amazed at the versatility of this low-tech tool. When Pavel hefted the 72 pounder easily with one arm(He looks as if he might weigh 185lbs), I was hooked. I started with the 16 kilo kettlebell, I weigh 145lbs, so it was heavy. I learned the basic movements following the proper postures. My strength and endurance improved noticeably in a few weeks. I have a friend who had a 53 pound kettlebell which humbled me. Now I can workout with that 24 kilo beastie. The kettlebell commands respect, and it rewards tremendously. There is a bit of pain and fear at first, like learning to ride a bike, but the faithful and adventurous user is rewarded. I have seen old footage of Soviet paratroopers using big, heavy silver-toned ones. The Soviets believed in the great results in less time that these things offered. I love and respect my 24 kilo "friend". The gains in strength and proper lifting posture,acquired via kettlebell training, is useful in dealing with everyday lifting chores and challenges.
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