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Exercise & Fitness

The Great Speed Bag Handbook

Brand: Title Boxing
Category: Sports

Buy New: $9.99

Sales Rank: 239670

Media: Misc.

ASIN: B00113Q96E

Availability: Usually ships in 1-2 business days

Features:

•	How to set up and hit your speed bag
•	How to wrap your hands
•	Stance and body movement
•	Safety considerations and a Stretching Routine
•	Basic and Advanced punches

Editorial Reviews:

Product Description
More than 60 pages of full color pictures, detailed descriptions, and easy to follow instructions, make this a must for everyone using a speed bag in their workout routine.