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Cathe Friedrich's Hardcore Series: CORE MAX | 
| Brand: Cathe Friedrich
Category: Sports
List Price: $26.99
Buy New: $21.95
You Save: $5.04 (19%)
New (5) Used (1) from $19.00
Rating:  10 reviews
Sales Rank: 1188
Media: DVD
Shipping Weight (lbs): 0.3
Dimensions (in): 7.5 x 5.3 x 0.5
ASIN: B0007YU770
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: IN STOCK & READY TO SHIP! BRAND NEW, AUTHENTIC & FACTORY SEALED DVD. AWESOME WORKOUT!!! I have more authentic fitness dvd videos! Sorry, BAND is NOT INCLUDED!
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| Features:
| • | One of the most popular fitness experts, Cathe Friedrich, leads this extreme, 60-minute core workout. If you do this workout, washboard abs are inevitable! | | • | Broken down into 20-minute segments, feel free to pick and choose anyone of the segments. Do them 3 times per week for maximum results | | • | Segment #1: No equipment used | | • | Segment #2: Stability ball only | | • | Segment #3: Stability ball and medicine ball |
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| Editorial Reviews:
Product Description
These segments feature some new moves which may feel very different to you at first. Once you see the move, try it and get acclimated to it, and you'll really maximize the benefits of the workouts. As always, keep your focus, use a challenging weight wherever offered, use good form, and execute every rep to YOUR maximal effort. Advanced level, but can be modified for intermediate
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| Customer Reviews: Read 5 more reviews...
Amazing Workout November 11, 2008
This is the only workout that has ever made me feel instantaneously stronger and leaner after a single use. It is challenging and continues to be with regular use. It really is the greatest resource for a great core workout. Cathe truly pushes and is encouraging the entire time. Absolutely worth it.
Excellent Workout November 3, 2008
If you are looking for a time effective, tough targeted abs workout, this is the DVD for you. I am a trained classical pilates instructor so I am very picky about my exercise videos. Although I obviously love pilates, I enjoy doing other types of non-pilates ab workouts as well, and enjoy doing them with videos. Many of the videos that are out there just are not challenging enough. All of Cathe Friedrich's videos are tough and effective, but she always give options for those who are more beginning or have some type of injury. This abs video gives you 3 different 20 minute segments with and withut the exercise ball, and just 20 minutes will give you a great workout. I highly recommend this video.
my abs are sore :o) June 3, 2008
1 out of 1 found this review helpful
This is my second Cathe work out video (the first is the step body fusion). This is a awesome ab and core workout, the length of each workout is perfect, any shorter and it wouldnt be enough and much longer and i'd probably pull something. I'm not in the best shape ever, but I am not completly out of shape either, id say im pretty average for a young woman. I feel that it is NOT too difficult to where I can barely finnish half the program, however there are some areas that i'll have to work up to doing perfect all the way through. Which, I feel this is a good thing because it allows me to have goals and prevents me from getting bored or too discouraged.
Cathe is my favorite workout leader so far, she doesnt yell at you through the TV and she isnt annoyingly perky. However, you definatly dont get bored with the workouts. At first, I was thinking, "how many ways can you work your stomach!?" But I was wrong, there are a lot of different workouts Cathe includes to work all areas of your core without being repetative.
Another thing I love is that she makes sure to explain how to properly do the exercise, and stresses that having good form is more important than finnishing the exercise. She also includes variations of most exercises to either make things easier/less stressful or to make things more challenging
**NOTE** Before you buy this workout, make sure you have a stability ball, and a medicine ball (Cathe uses 8lb, so do i), I also reccomend a mat so you dont get irritated by your carpet or flooring.
This video is def a good investment and I cant wait till i start to not only feel the results but actually start to see them :o)
Cathe Friedich's Hardcore Series: CORE MAX April 18, 2008
Excellent for abs and back. All three workouts are wonderful and easy to follow. Great workouts!!
Excellent core workout January 12, 2008
1 out of 1 found this review helpful
Cathe does a great job warming you up and then really challenging your core. She pushes you hard enough to see real change in your body. I would recommend this for everyone wanting to seriously shape their midsection.
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